Offerings
Healing Arts Session
A customized healing arts session. Together we co-create a safe container that includes breathwork, guided meditation, light movement/Yoga, energetic-Reiki, and sacred sound healing. *Currently offering only virtual sessions at this time.
Energetics-Reiki Energy
Every culture has a form of prayer or energy work - Reiki is a specific Japanese form of energy work that helps cleanse and balances the energy/chakra systems in the body - as a result, the body's natural self-healing mechanisms strengthen. During a treatment, I work directly with your energy field to help remove blockages and restore your vital life force energy. *Currently offering only distance sessions at this time.
Sound Healing
Sacred Sound Healing, also known as Vibrational Medicine! The practice employs the vibrations of instruments that resonate sound and bathing in sound has been scientifically proven to help us reduce stress, create a deep sense of well-being, and even go beyond relaxation and help promote healing on a cellular level!
Breathwork, Mindfulness Arts, Yoga, and Movement
I am honored to help you create FUN alternative practices that will leave you to feel empowered and set goals! I offer gentle breathing exercises, light movement, and Yoga flows that embody flexibility, and a heart-centered guided meditation that takes you back home to yourself.